Heavy Bag Squat 3 sets of 10 Reps Each Side
Jump Squats 3 sets of 20 reps
Medicine ball pass to sprawl 3 sets of 20 reps
Penetration shot using resistance bands 3 sets of 15 reps
Take Down Leap Frog 3 sets of 20 reps
Leg Push Downs 3 sets of 20 reps
Quinton Rampage Jackson Strength Training Workout
Heavy Bag Squat 3 sets of 10 Reps Each Side
Jump Squats 3 sets of 20 reps
Medicine ball pass to sprawl 3 sets of 20 reps
Penetration shot using resistance bands 3 sets of 15 reps
Take Down Leap Frog 3 sets of 20 reps
Leg Push Downs 3 sets of 20 reps